A live introduction to the Capacity Method
Capacity/30
More Access to yourself.
More Room for life
A month to notice your patterns, explore how you respond and practice having more choice in the moments that matter.
Four live sessions with Troy Abraham. Simple practices to carry into everyday life.
Starts Monday 2 November 2026
Mondays, 6:00–7:15 pm Sydney time (AEDT) · Live on Zoom
Four weekly group sessions
Four 75-minute group sessions · Replay access for 90 days from the start
Space to meet yourself
Work has finished.
Have you?
The laptop is closed, but you’re still replaying a conversation, thinking through tomorrow’s decisions or feeling the pull to check one more email.
You’re home. You want to be present for the people and experiences you care about, yet part of your attention is still at work.
Capacity/30 offers space to notice these patterns and practice ways of moving between activity, rest and connection — with more choice about how you meet each moment.
The four-week exploration
Notice. Respond.
Explore. Integrate.
Each week brings one focus, one live session and a short recorded practice to revisit in your own time.
01 · Awareness · 2 November
Notice what is here.
Explore where your attention goes, what you feel in your body and which responses have become familiar. Begin recognising your patterns as they happen.
02 · Regulation · 9 November
Explore how you respond.
Practice ways of meeting your current state and shifting your level of activation. Discover what helps you settle, engage or pause.
03 · Range · 16 November
Make room for another way.
Experiment with qualities you may use less often: softness, steadiness, playfulness or decisive action. Explore what becomes available beyond your usual response.
04 · Capacity · 23 November
Bring it into your life.
Connect what you have noticed and practised to everyday situations. Choose a simple way to continue exploring after the live sessions finish.
What is included
A clear rhythm.
Room to practice.
Come to the sessions. Revisit the practices. Notice what carries into your day.
- Four weekly 75-minute live group sessions
Guided exploration with Troy, live on Zoom. - Four short practice recordings
One for each theme, to return to between sessions. - One concise workbook
Prompts to support reflection and integration. - Session replays for 90 days from the start
Revisit the sessions beyond the live programme.
Your guide
Troy Abraham
More access to a greater now.
My work brings together movement, meditation, sound and attentive exploration. For nearly 20 years, I have guided people in practices of movement, meditation, sound, nature connection and more as a tool to experience greater presence.
I've helped teachers develop how they guide others in their offerings and worked with private clients to evoke real change in their experiences of life and illuminate areas where they may have been unable to access their full capacity for a beautiful life.
The Capacity Method grows from a simple curiosity: What becomes possible when we have more access to ourselves?
In Capacity/30, we explore that question together, through experiences you can relate to your own life. This way, you don't just have a positive experience then move on. You take the protocol and framework and apply it to maintain lasting connection to the beautiful life you're already living.
Join the November group
Make space for
what is possible.
Mondays 2, 9, 16 and 23 November 2026
6:00–7:15 pm Sydney time (AEDT)
Live on Zoom
Four weekly sessions, with simple practices to carry into everyday life.
Replay access lasts for 90 days from the programme start on 2 November 2026.
Capacity/30 · November 2026
AUD $295
One payment for the complete group programme.
Or two monthly payments of AUD $155 (AUD $310 total).
4 live sessions
4 short practice recordings
1 concise workbook
90-day replay access from the start
A few useful details
Questions, answered.
Who is Capacity/30 for?
People who are curious about their patterns and want to explore more ways of responding to everyday life. You may be good at keeping going and want more access to rest, presence, flexibility or purposeful action.
Do I need previous experience?
No previous experience of the Capacity Method is needed. This is an introduction, with guided practices and space to explore at your own pace.
What if I miss a live session?
You can revisit the session replay. Replay access lasts for 90 days from the programme start, rather than 90 days from each session.
How much time should I allow?
Allow 75 minutes for each weekly live session, plus time to revisit a short practice and use the workbook. Choose a rhythm for between-session practice that fits your life.
When and where do we meet?
We meet on Zoom on Mondays 2, 9, 16 and 23 November 2026, from 6:00 to 7:15 pm Sydney time (AEDT, UTC+11).
Can I pay in instalments?
Yes. Choose AUD $295 upfront or two monthly payments of AUD $155 (AUD $310 total) on the registration page. Both options include the complete group programme.
Does this include private sessions?
Capacity/30 is a group programme. If you would like a more individual exploration, there is an optional pathway into private Capacity Method work. Private sessions are separate and are not required to complete Capacity/30.
A month of practice.
More possibilities to explore.
Four live sessions. Four themes.
A supported introduction to the Capacity Method.
Questions? troy@troyabraham.com